Nuts Dry Fruits

Hundreds of sunflower seeds come from each yellow sunflower head. Not only are these seeds flavorful, but they also contain beneficial nutrients on which your body relies. Some people worry about eating sunflower seeds because of their high fat content. Although these seeds are rich in oil, it is the healthy form of plant oil that provides your body with polyunsaturated fats. Sunflower seeds also contain dozens of vitamins, minerals, and phytochemicals that are necessary for a variety of physiological processes.

Rich In Antioxidants.
Sunflower seeds are rich in Vitamin E that are fat soluble antioxidants and may help fight back disease-causing free radicals.
Aids In Weight Loss.
Fuels With Energy.
Boosts Heart Health
Excellent For Skin
Great For Detoxification

Sunflower Seeds, dried 0.25 cup
(35.00 grams)Calories: 204
GI: low
NutrientDRI/DV

vitamin E 82%

copper 70%

vitamin B 143%

selenium 34%

phosphorus 33%

manganese 30%

vitamin B 628%

magnesium 27%

folate 20%

vitamin B 318%