Walnuts Without Shell | Akroot

Description

Walnuts are round, single-seeded stone fruits that grow from the walnut tree. They are a good source of healthful fats, protein, and fiber. They may enhance heart and bone health and help in weight management, among other benefits.

Walnut trees are native to eastern North America but are now commonly grown in China, Iran, and within the United States in California and Arizona.

1 cup of unbranded, organic walnuts (30 grams) contains:
Energy: 200 calories
Carbohydrate 3.89 grams (g)
Sugar: 1 g
Fiber: 2 g
Protein: 5 g
Fat: 20 g
Calcium: 20 milligrams (mg)
Iron: 0.72 mg
Sodium: 0 mg

Walnuts are also a good source of:

manganese
copper
magnesium
phosphorus
vitamin B6
iron

Benifits:

1. Supports Good Brain Function
2. Super Plant Source of Omega-3s
3. Rich in Antioxidants
4. Promotes a Healthy Gut
5. Reduce Risk of Some Cancers
6. Supports Weight Control
7. Help Manage Type 2 Diabetes and Lower Your Risk
8. Help Lower Blood Pressure
9. Supports Healthy Aging
10.Decrease Inflammation