Product Details

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Walnuts are round, single-seeded stone fruits that grow from the walnut tree. They are a good source of healthful fats, protein, and fiber. They may enhance heart and bone health and help in weight management, among other benefits.

Walnut trees are native to eastern North America but are now commonly grown in China, Iran, and within the United States in California and Arizona.

1 cup of unbranded, organic walnuts (30 grams) contains:
Energy: 200 calories
Carbohydrate 3.89 grams (g)
Sugar: 1 g
Fiber: 2 g
Protein: 5 g
Fat: 20 g
Calcium: 20 milligrams (mg)
Iron: 0.72 mg
Sodium: 0 mg

Walnuts are also a good source of:

vitamin B6


1. Supports Good Brain Function
2. Super Plant Source of Omega-3s
3. Rich in Antioxidants
4. Promotes a Healthy Gut
5. Reduce Risk of Some Cancers
6. Supports Weight Control
7. Help Manage Type 2 Diabetes and Lower Your Risk
8. Help Lower Blood Pressure
9. Supports Healthy Aging
10.Decrease Inflammation

Additional information

Weight N/A

100 Grams, 250 Grams, 500 Grams, 1 Kg


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