Organic Moong Dal Payatham Paruppu

Description

Packed with protein and low on carbs, moong dal (also known as green gram) is one of the most recommended vegetarian superfoods. An integral part of the Indian diet, it is extremely light and easy to digest.

Compared to other dals, moong dal is low on carbs, making it a healthier option. One of the more important benefits of moong dal is its protein content. A 100 g serving of the dal can provide you with about 3 g protein.

Nutritional Value of Moong Dal

Although they are almost the same, the nutritional values of green and yellow moong dal vary ever so slightly. Here’s a comparison of the same:

Benifits Of Paasi Paruppu (Moong Dal)

1. High Antioxidant Levels May Reduce Chronic Disease Risk
2. Rich in Nutrients
3. Antioxidants Vitexin and Isovitexin May Prevent Heat Stroke
4. May Lower “Bad” LDL Cholesterol Levels, Reducing Heart Disease Risk
5. Rich in Potassium, Magnesium and Fiber, Which May Reduce Blood Pressure
6. Fiber and Resistant Starch in Mung Beans May Aid Digestive Health
7. Nutrient Composition May Lower Blood Sugar Levels
8. May Promote Weight Loss By Suppressing Hunger and Raising Fullness Hormones
9. Folate in Mung Beans Can Support a Healthy Pregnancy
10. Versatile and Easy to Add to Your Diet