Kothavarangai Vathal

Description

Kothavarangai ( Cluster beans or Gavar) is classified as a humble vegetable. It was found in the wilds but since time has come to be found as edible food. They are also used for cultivation. It grows in semiarid areas with regular and frequent rainfall. It has been in existence for many centuries but the sad part is that not many know the health benefits of it.
“Cyamopsis Tetragonoloba” is the biological term that is attributed to cluster beans. It is a legume and the only source of guar gum. Guar gum is a substance made out of cluster beans. Guar gum is known for its properties of being a thickener and stabilizer and is useful traditionally in various food industries.

Nutritional facts Per 100 grams of Kothavaragai (Cluster Beans)

130 mg of Calcium
3 gm. of fiber content
Carbohydrates: 11 gm.
1 mg of Iron
1 gm. of Mineral
57 mg of Phosphorous
3 gm. of Protein
Vitamins like : Vitamin A, C, D and K

Note: Dried Cluster Beans nutritional values will be low compared with Fresh Green.

Resolve Anemia
Helpfull for Weight Loss
Good for Diabetics Patients
Strong bones
Good for Pregnancy
Beneficial for the fetus
Discarding of bacteria
Improves blood circulation and Controls blood pressure
Good for Heart Patient
Resolve Constipation
Strengthens bone health
Calms the brain