Kerala Matta Rice

Description

Kerala is one of the top states in the country which is famous for its variety of rice cultivation. The Kerala Matta rice is on top of the list which is known to enhance its cuisine. It is commonly known as the Rosematta rice and it is of the bold grains variety. The Kerala Matta rice is grown extensively across the fields of Palakkad district in Kerala. This variety of rice is consumed in various other states as well which includes Karnataka and Tamil Nadu.

It is one of the most preferred options for plain rice, in Idlies as well as in other food preparations. It takes a long time to cook and it is cooked in the traditional way by double cooking it with extra water. This special rice is healthy for the human body when compared to all the other varieties of rice cultivated. Apart from this, it also has a unique taste and smell and it comes with several health benefits which makes it one of the most common rice used in the Kerala kitchens.

The following are the benefits that come with the consumption of Kerala Matta rice. Read on to know more about them:

1. Prevents obesity:

The Kerala Matta rice has a lesser amount of calories when compared to the other varieties of rice including white rice. The Kerala Matta rice has just 150 calories in them when compared to the other varieties of rice which contains calories of 200 and more. It is the ideal food for consumption by people of all age groups both young and old. The consumption of this variety of rice does not make you gain extra pounds. Another specialty of this variety of rice is that it does not contain huge amounts of fat and hence it is highly beneficial in controlling and preventing the excess gain of weight. One can eat the Kerala Matta rice to your heart’s content without having worries of obesity and gaining all those extra pounds!

2. Helps to control the cholesterol levels in the body:

Cholesterol generally builds up quickly into the body with the intake of rice on a daily basis. High amounts of cholesterol in the human body will cause fat deposits in the arteries. It is one of the major causes of stroke, Heart Attack, and other heart diseases. You can keep your cholesterol in the check by consuming Kerala Matta rice on a regular basis. The main component of Kerala Matta rice is its nutrient monacolin A, which is effective in controlling and maintaining the levels of cholesterol in the person consuming it. Doctors generally recommend the consumption of the Kerala Matta rice for patients who suffer from cholesterol and blockages of the arteries of the heart.

3. Aids in digestion:

Since rice is the staple food for the majority of the population in India, consumption of varieties of rice which have a higher amount of calories can screw up your digestive system, the general health and wellbeing of your body. The Kerala Matta rice is not only nutritious and healthy for your body but it also helps to improve digestion and to fight against other body disorders. It is rich in fibers that aids in digestion and prevents disorders in the stomach like that of indigestion and gas build up. It is also easy on the stomach during the bowel movements and the entire process of digestion. The Kerala Matta rice also helps to prevent constipation.

4. Rich in vital vitamins:

The Kerala Matta rice is an excellent source of vital Vitamins which are essential for the body. It helps prevent deficiency of the Vitamin levels in the human body. It has its own unique taste and composition which is easily recognized. What makes it even more special is that it comprises of different types of vitamins that helps to keep vitamin deficiency diseases under control. It aids in normal eye vision, protects the Immune and reproductive system as it is rich in vitamin. Regular consumption of the Kerala Matta rice keeps your body fit, strong and energized as it is loaded with Vitamin B. Apart from the above, it has high amounts of Vitamin B6 which generates serotonin and is the perfect neurotransmitter that plays an important role in the very functioning of the nervous system.

5. Helps to prevent diabetes:

The Kerala Matta rice is generally recommended by health advisors and doctors as it possesses the capacity to prevent diabetes in Diabetic patients. Diabetes is one of the main causes of the majority of deaths, consumption of the Kerala Matta rice has proved to be effective in many cases. It helps to prevent insulin resistance by the human body and aids in increasing the levels of glucose in the bloodstream. It is necessary for people to include the Kerala Matta rice in their daily diet so as to ensure a life free of diabetes.

6. Rich in calcium and Zinc:

The Kerala Matta rice has a higher amount of calcium and Zinc when compared to other varieties of rice. It keeps your bones and teeth strong and healthy and helps to prevent all other related health complications. The high zinc content in the Kerala Matta rice is the perfect remedy for effectively healing all kinds of wounds at a much faster rate.

7. Maintains a healthy heart:

With heart complications and diseases on the rise, it is essential for us to plan what goes inside our body and what should not. This variety of rice grown in the fields of Kerala is a healthy choice to keep up your cholesterol and fat levels to a minimum. It is effective in preventing the clogging of arteries that take the blood pumped out from the heart to the rest of the body. In this way there is a lesser risk ok of heart-related disorders and heart diseases in those people who consume the Kerala Matta rice on a regular basis. Doctors recommend the Kerala Matta rice for a healthy and strong heart.

How to prepare the Kerala Matta rice:

Since time immemorial the Kerala Matta rice has been prepared traditionally by double cooking it. The required rice quantity is taken in a large container and washed well with water. It is then set aside and left to soak in the water between a time period of one half or overnight. In the morning all the water is drained out and simmered in a measurement of four to eight for about half an hour. After the simmering is done, it is covered and set aside for about 15 to 20 minutes. Salt is added to the rice and then cooked for an extra period of 15 to 20 minutes or till it is fully cooked. The water is then fully drained out and left aside fully covered for another 10 to 15 minutes. It is then served hot.

Calorific Value of Kerala Matta rice:

The Kerala Matta rice is one of the healthiest and nutritious rice varieties that are not only beneficial to the human body but it helps to prevent a whole lot of health complications. One quarter cup of the Kerala Matta rice contains about one gram of fiber and 160 calories. Apart from this the outer layer of the Kerala Matta rice which is brownish in color is rich in nutrients, vitamins, zinc, and Calcium. There are 84 milligrams of magnesium in every cup of this variety of rice. These variety of rice grains are also rich in vitamins of and it is believed that every cup of it contains about one gram of calcium