Product Details

Kadalai Parupp – Bengal Gram Dhall



  • Provides energy
  • Excellent source of vegetarian protein
  • Keeps your heart healthy
  • Diabetic friendly
  • Improves Insulin Response
  • Lowers Blood Pressure :
  • High Fiber
  • Weight loss






Kadalai Paruppu  / Bengal gram, closely related to the chickpea family, is a yellow lentil, rounded on one side and flat on the other. Bengal gram is one of the earliest cultivated legumes. In Indian cuisine, it is popularly known as Chana Dal. is consumed in all parts of India and has been used as a staple in a variety of Indian dishes. Apart from the customary dal preparation, the legume can be used in soups, curries or even in salads. Have it as a dry roasted snack, use it in tempering of South Indian dishes.

Kadalai Paruppu is an excellent source of protein. It is a blessing for individuals following vegetarian or vegan diets and have concerns about their protein intake. That’s what makes it a popular staple across regional Indian cusines

The Advantage

Kadalai Paruppu is locally sourced from farms across India processed and packaged under hygienic conditions.

The Kadalai Paruppu pass through stringent quality checks to ensure that it is free from extraneous matter and admixture of unwholesome substances owing to our zero tolerance policy for inorganic external particles, i.e, stones, sticks, chaffs etc.

Nutrition Facts

Amount Per 100 Grams


Calories 387
% Daily Value*
Total Fat 7 g 10%
Saturated fat 0.7 g 3%
Polyunsaturated fat 3 g
Monounsaturated fat 1.5 g
Cholesterol 0 mg 0%
Sodium 64 mg 2%
Potassium 846 mg 24%
Total Carbohydrate 58 g 19%
Dietary fiber 11 g 44%
Sugar 11 g
Protein 22 g 44%


Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 27%
Vitamin D 0% Vitamin B-6 25%
Cobalamin 0% Magnesium 41%

Health Benefits of Kadalai Paruppu (Chana Dal)

  • Bengal gram reduces hair fall making the hair healthy.
  • It is suitable for those with the risk of diabetes because it is known for its low glycemic index.
  • The level of protein in Kadalai Paruppu makes it an excellent source of the macronutrient amongst vegetarians and vegans.
  • Serving of 30gms of Kadalai Paruppu provides approximately 100 calories of energy loaded with a number of vitamins and minerals and is effective for weight management.
  • Kadalai Paruppu  is rich in B complex vitamins such as B1,B2,B3, and B9 which plays an important role in glucose metabolism
  • Kadalai Paruppu is rich in dietary fiber. Hence, one cup of cooked Kadalai Paruppu can account for half of the required fibre intake for the day.



Additional information

Weight N/A

250 Grams, 500 Grams, 1 Kg


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