Dried Black Grape | Ular Karuppu Thiratchai | Black Raisins

Description

Dry Black grapes are made by drying Black grapes in the sun or in driers. This turns the grapes black in colour. black raisins have a very sugary taste and a juicy flavour. They are many health benefits of dry grapes and are everyone’s favorites. Dry grapes are used in cooking and desserts throughout the world. They are also added in health tonics, snacks and food.

One cup (151 grams) of red or green grapes contains the following nutrients (1):

Calories: 104
Carbs: 27.3 grams
Protein: 1.1 grams
Fat: 0.2 grams
Fiber: 1.4 grams
Vitamin C: 27% of the Reference Daily Intake (RDI)
Vitamin K: 28% of the RDI
Thiamine: 7% of the RDI
Riboflavin: 6% of the RDI
Vitamin B6: 6% of the RDI
Potassium: 8% of the RDI
Copper: 10% of the RDI
Manganese: 5% of the RDI

Benifits:
1. Protects the Heart
2. Improves Vision
3. Fights Risk of Cancer
4. Boosts Brain Function
5. Prevents the Risk of Diabetes
6. Promotes Healthy Hair
7. Immunity Booster
8. Healthy Skin
9. Prevents Bone Loss